Staying active as you get older

The World Health Organisation has found that to age healthily we need to have opportunities to live and do the things we value and cherish because this improves our wellbeing in older age.
The World Health Organisation has found that to age healthily we need to have opportunities to live and do the things we value and cherish because this improves our wellbeing in older age.
Personalised diets and exercise programs hold the key to tackling obesity At FitnessGenes we believe personalised diets and exercise programs hold the key to tackling obesity. One of the failings with current strategies is that generic diet and exercise programmes …